Monday – Tuesday Rest Wednesday Weights Thursday 15km run on treadmill (77 minutes) Felt great today. The plan was to do an easy thirty minute run or so due to the five days I had off but I didn’t see a point in stopping since the run was going well. I need to do longer… Read More
Thanksgiving Day in America today. I’m not American but I like the idea of Thanksgiving – it’s such a positive holiday. Saying thanks and being grateful for all the wonderful things we are blessed with is not common, nor is it something most of us are aware of. Gratitude is one of those emotions that… Read More
My grandmother never fails to tell me she doesn’t understand why I would want to run around the block, sweat like a pig and tire myself out for no reason at all. The answer is simple, our preferred leisure activities are different – she likes to garden, go for a bike ride or walk while… Read More
One of my goals for this month was to cook something I haven’t cooked before. Easy and enjoyable. While one of the items didn’t work out the way I hoped (tastes good, looks not so good), the other two worked out just the way I hoped. Running allows me to enjoy the food I love… Read More
Monday 55 minutes outdoor run (10.5km) – beautiful and sunny day which made the run even more enjoyable. Tuesday 61:30 minutes treadmill run with intervals (1200-1000-800-600-400-200) (15 min w/up + 15 min c/down) [12km] Wednesday-Thursday Rest Friday 60 minutes treadmill run 11.51km – 10 minute warm up, 5 x 1000m @ 13/13.1/13.2/13.3/13.4 with 3 minute… Read More
Had an awesome run today – on the treadmill – which I didn’t expect. The intention was to do intervals – 1200, 800, 600, 400, 200 – with a 15 minute warm up and 15 minute cool down. I did the warm up and intervals and found I had lots of energy. Since I get… Read More
Monday Lots of walking around the city today. Tuesday 45 minutes run [12min w/up à 4 x800m (13km/hr) with 2 min recovery in between à 10 minute cool down] – 8.36km Wednesday Abs Stretch Thursday 10km Warsaw’s XXII Independence Day Run (49:39) Friday Rest Saturday 45 minutes run (8.31km on the treadmill) Sunday Rest This… Read More
Yesterday, I ran the XXII Independence Day Run in Warsaw. All round the day was great – fun, exhausting and successful. I managed to finish with a time of 49:39. What I was even more excited about was my significant other finished with a PR of 44:08.
I woke up this morning feeling like I had been hit by truck sometime during the night. Opening my eyes was a struggle; I didn’t even want to consider get out of bed. Luckily, on Wednesdays I work from home so I allowed myself a sleep in – till 8am. At 9am I had breakfast… Read More
The day started out well – a healthy breakfast, full TELF class which rarely happens, scored a box of Belgium chocolates from one of my students, and picked up my chip and shirt for ‘Bieg Niepodległości’ (Independence Day Run), which takes place this Thursday on the streets of Warsaw. Even though I got lost and… Read More