Sun 1st Jan – 6.5km run (at the beach) + 3.5km walk (at the beach) Mon 2nd Jan – 25 min Kettlebell workout + 20 min boxing + 15 min stretch Tue 3rd Jan – rest Wed 4th Jan – 30min interval on treadmill (5.5km) Thu 5th Jan – rest Fri 6th Jan – rest… Read More
I decided to have some fun with yesterday’s kettlebell training and use my iPhone for photos and film. Here are a couple of the exercises we did. Today, all my muscles feel tender, and from the quick boxing session we did, my knuckles are bruised. Small price to pay for a fun cross training workout.
I am in love with my Suunto Quest. It’s great being able to see how hard my heart is working and how fast (or slow) I’m running. Yesterday we drove down to Broadbeach and ran along the Esplanade, highrises on one side and the deep ocean on the other. Families were enjoying BBQ’s, kids building… Read More
I have a love and hate relationship with new year’s resolutions – not sure if you can have a relationship with new year’s resolutions but you know what I mean. I love setting goals, the hate enters the equation when I haven’t been able to meet those goals. The reasons for not meeting those goals… Read More