Thirty-one days of yoga, well not exactly. I did miss a few here and there and several last week. Overall I am happy with my efforts this month and will continue with yoga as part of my training. I think it’s been very effective and I have seen improvements in my posture, my breathing and… Read More
Stay strong…hit the gym
Saturday cooking session was another success with the pasta maker getting a bit of action, and with me wanting to make a cake and the oven being out of action due to a recent electrical fault the only option was to make a bake-free cheesecake. With guests coming over in the evening I even… Read More
Getting out of bed at 6am this morning was not pleasant. It was the coolest weekend we’ve had this year, 9 degrees is not my favourite temperature. Give me 25 + any day regardless of what I’m doing. After a quick breakfast of a toast with jam and a cup of tea with honey we were… Read More
1. This week has been a shocker. I’m not exaggerating. I feel like I haven’t been able to get enough sleep since Sunday night and partially that’s my fault. I tell myself that I don’t need more than six or so hours of sleep per night but that’s a load of crap. If I’m to… Read More
Our first run together – The Human Race, Warsaw PL, September 2008
Until yesterday I had never made my own pasta from scratch. Why make it when you can get a packet from the supermarket for $1? But with Masterchef being on and watching the contestants make their own pasta I just couldn’t help myself. So, on Saturday we went out and purchased a pasta maker (probably… Read More
mi casa training ground (the only thing missing is a treadmill) Mon PM: 20 min yoga Tue AM: 15 min yoga PM: 15 min weights + 15 min yoga Wed AM: 20 min yoga PM: 26 min run (5km) – on the treadmill at the gym at lunch Thu AM: 15 min yoga PM: 35… Read More
Source Once upon a time I overused the term exercise… Read More
Source (ok, so there were words, but only a few 🙂 ) … Read More