Mon – PM: 30 min yoga Tue – Lunch: 40min walk (2.6k) PM: 30 min yoga The walk was more like a stroll along the Brisbane River with a friend. Wed – AM: 33min run (6km) + 20 min walk (1.6k) + 30 min yoga PM: 45 min Pilates I had a day off today… Read More
Just to be up front with you all, I suck at yoga. Sure, I’ve done a little bit of yoga here and there in the past, and now I’m doing this challenge of 30 minutes of yoga everyday in May but it’s all a learning process. I have to admit even though I’m not much… Read More
Source The pain begins slowly, a gentle hammering from a distance that builds up to a pounding inside my head. Rather than isolating itself in one spot it feels like my brain is bouncing around my skull, searching for an exit and causing an immense amount of pain. The throbbing continues, circulating through my nerves… Read More
Mon – Rest. I felt like my body needed it. Strangely my quads were really sore today after yesterday’s 10km race. Tue – PM: 15min weights + 25 min yoga I wanted to go to the gym at lunchtime but I felt like crap all morning at work so thought it was bet to give… Read More
I didn’t start out a regular runner, swimmer or cyclist. At the beginning it was difficult to motivate myself to get any exercise done. At times it felt like a chore to chuck on my running shoes and go for a half hour run. Then I began signing up for races. First a 5k, a… Read More