On Sunday, Jarek had his first fun run for 2014. 8km Sports Super Centre. The Progressive Series build up towards the Gold Coast Airport Marathon in July. This year this is probably the only race that he’ll be able to do as he starts a new job in two weeks which will involve working weekends.… Read More
I’m angry. Frustrated. Annoyed. At myself and at the world. Do you ever feel that way? My hormones are raging rampant and there’s little I can do to control how I feel. What I can do is control how I react to these emotional upheavals that strike when I least expect them, or at least… Read More
Paddle boarding. I think it’s going to be a new hobby of mine. While I’m not planning on going out to buy a paddle board any time soon (they’re anywhere from $500+ ) I would like to spend weekends hiring one out for a couple of hours and enjoying a few more weeks of the… Read More
It’s Valentine’s Day tomorrow. Yep, the ‘most romantic’ day of the year is upon us again with florists and shops stocked up with roses, heart shaped balloons, teddy bears, chocolates and red silk boxer shorts. I love gifts. Diamonds are my preference. But on Valentine’s Day I prefer the simplicity. Yes flowers are a… Read More
Family arrived from Poland yesterday and it was a busy day filled with driving around, walking and eating. Having a family get together without food just wouldn’t be right. Then we took them to the beach for a walk. Just a little one to get them some Vitamin D – after all they did just… Read More
The Gold Coast is one of those places where you can come to chill out, dine on fine food, learn to surf, feed the kangaroos, get close with dolphins and even enjoy a fun run or two. Here’s a list of upcoming running and triathlon events for 2014 located on the sunny Gold Coast in… Read More
This year I’m aiming to cook new meals to spice up my weekly menu. I’ve always wanted to make a frittata but never had. Strange given that it’s such a simple and nutritious meal that can be enjoyed for breakfast, lunch or dinner, and contains one of my favourite ingredients: eggs. What is great about… Read More
Hormones play a large role in our health and wellbeing. They can cause fluctuations in our weight, our appearance, and our behaviour. The thyroid gland has taken a lot of blame for rising obesity within society. But is it really possible for over 50% of the population to have a thyroid problem? I don’t think… Read More
I Quit Sugar by Sarah Wilson Giving up any food group, even sugar, makes me wary. Moderation is key. Any diet that proclaims a food group to be evil and unhealthy doesn’t get the point of balance. So while I Quit Sugar sounds like no sugar ever again. That’s not necessarily the case. The book… Read More
I woke up this morning and decided on pancakes with home made plum jam for breakfast. The norm is 2 scrambled eggs on toast with some tomato, avocado and feta. But given that it is Sunday and my dad made some awesome home made plum jam which he kindly gave us a 1.6kg jar of,… Read More