Life. You just don’t know what curve balls it’s going to throw at you. The easiest thing to do is tackle them head on and not worry about the things that are out of your control. Sometimes that’s impossible at other times it seems ludicrous, but in the end unnecessary stress is only going to… Read More
Australian Fitness Week starts today and Fitness First around Australia are giving away 7 day Fitness First passes for the period of 7 April to 14 April 2014. What better way to get a start on your health and fitness goals? With 3 in 5 Australians overweight including 1 in 4 children health and fitness… Read More
“Are you taking it easy now that you’re pregnant?” “You know you probably shouldn’t run.” “You need to get lots of rest.” “Why are you on your feet all day, this is the time to sit around and do nothing.” “This is the time to eat what you want and enjoy your curves.” “You can… Read More