I got swooped and followed for about 100m by two crows on my morning run yesterday, as I was trying to wave franticly to scare them off I cracked my lip open by slamming the phone in my face. What a lovely start to the morning. I did finish my run though. It was only a 4km before I had to rush off to work – with my fat lip.
I can be a real klutz sometimes – all I could think of was Alfred Hitchcock and Scary Movie. You think you’re going to get your face pecked by crows when you’re the one whacking yourself and almost knocking a tooth out. Still hurts today though my lip no longer looks like I had a bad case of botox. I will definitely be changing my running route.
This picture doesn’t do it justice.
 |
| Silly me! |
This week’s training:
Sun 7th – swimming Open Water (10min)
Mon – run intervals (30min) 10min w/up, 5×400 @ 12.1k/hr with 1min easy run and 5 min cool down [5.4k] + kettlebells (15min)
Tue -cycle (30min) [9.85k]
Wed – run (30min) [5km] + walk Kola (20)
Thu – cycle (30min) [10/5k]
Fri – run (24min)
Sat – walk (20min)
