There’s something about waking up, chucking on the running gear, tying up your shoes and heading out the door before the sun has had time to rise. The paths are empty, birds are chirping and there’s not a soul in sight other than the footy boys doing their intervals on the field, a random taking their border collie for a walk. And then there’s you. Starting the day on the right foot, with each step forward you become more alert, more awake and know it’s going to be a good day.
The benefits of a a morning run:
- Running in the morning means no excuses
- It’s cooler
- The streets are quieter
- It’s knocked off your list before the day has even started
- More energy throughout the day
- Better than a cup of coffee
- A positive start to the day
- Breakfast tastes so much better
- Metabolism revved up from the get go
- Chance to wake up earlier and make the most of the day
Do you know of any other benefits of running in the morning?
