The Next Two Months

With only eight weeks till the next triathlon, I need to get it together when it comes to training. No more days off because I don’t feel like cycling, or opting for the run instead of the swim session. After Sunday, here are the things I know that need to happen:

SWIM
– more open water swims even if only for 10-15 minutes at a time
– longer training in the pool; minimum 2km per session

BIKE
– increase time spent on bike
– adjust seat (my position on the bike is slowing me down)
– get a hang of the gears, seriously my inadequacy in this area is no longer a laughing matter

RUN
– increase km ran per week but limit to 3-4 sessions
– practice brick sessions with a cycle followed immediately by a run

TRANSITION
– get shoelaces I don’t have to tie up
– forget about wearing socks

GENERAL
– lose 3kg from the scale
– reduce body fat levels to under 20%
– eat more fruit and vegetables (this has improved over recent months)

Do you have any advice for racing well?

2 thoughts on “The Next Two Months

  1. I love that you have all of these hardcore aims and then “shoelaces I don’t have to tie up” So practical! good luck:)

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