Monday – Tuesday
Rest
Wednesday
Weights
Thursday
15km run on treadmill (77 minutes)
Felt great today. The plan was to do an easy thirty minute run or so due to the five days I had off but I didn’t see a point in stopping since the run was going well. I need to do longer training sessions more often if I want to see improvements.
Friday – Saturday
Rest
Sunday
20 minutes stretch
Note: Shocking week! A cold, snow, laziness. Yep, they are my only explanation for my lack of running this week. How am I going to improve with this type of effort? I think I need to sign up for a fun run in the next few weeks to increase my motivation for running in the cold. The other thing I need to do is get a gym membership for December/January to ensure I keep up with my running during the winter months.
