Training 25.4.11 – 1.5.11

Monday & Tuesday
Rest – Easter

Wednesday
20 min weights
15 min bike
15 min run

Thursday
60 min swim (2.5km)
45 min RPM

Friday
30 min run

Saturday
Rest (it was my birthday and there were so many other things to do)

Sunday
GC Triathlon 300m swim, 10km cycle, 2.5km run – 46:53 mins

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