Training this week has been poor. I haven’t been motivated at all, in fact all I’ve been is exhausted. I’ve caught up on some of my favourite tv shows, they are silly but a very nice break from reality. I’m loving True Blood at the moment. Nothing to do with running but it’s entertaining.
Monday
Rest
Tuesday
1 hour swim
Wednesday
20 min weights
15 min bike
20 min run
Thursday – Friday
Rest
Saturday
20 min walk
30 min run
1 hour yoga
Sunday
20 min walk
Compared to the previous weeks, this week has been shocking but my body and mind needed it. But now I have to get cracking. There’s only 8 weeks left till the Gold Coast Marathon and I need to get some longer runs into my schedule before then. That means I need to start doing long runs as of today, one a week until week 6. I’m going to try and build up from about 13km to 25km in this time. We’ll see how it goes.
Are you training for anything at the moment?
