Monday
Lots of walking around the city today.
Tuesday
45 minutes run [12min w/up à 4 x800m (13km/hr) with 2 min recovery in between à 10 minute cool down] – 8.36km
Wednesday
Abs
Stretch
Thursday
10km Warsaw’s XXII Independence Day Run (49:39)
Friday
Rest
Saturday
45 minutes run (8.31km on the treadmill)
Sunday
Rest
This week’s effort was poor. I didn’t train half as much as I should have. I blame it on the weather. Running outdoors when it’s pouring with rain just doesn’t do it for me. The forecast for the next few weeks is showing rain – not happy – I’m going to have to spend more time at the gym using the treadmill and/or include more cross training.
