 |
| mi casa training ground (the only thing missing is a treadmill) |
Mon
PM: 20 min yoga
Tue
AM: 15 min yoga
PM: 15 min weights + 15 min yoga
Wed
AM: 20 min yoga
PM: 26 min run (5km) – on the treadmill at the gym at lunch
Thu
AM: 15 min yoga
PM: 35 min cycle (11.3km) – windtrainer whilst watching MasterChef + 15 min yoga
Fri
PM: 26 min run (5km)
PM: 20 min yoga
Sat:
AM: 23 min swim (1km) + 20 min walk with Kola (1.6km)
PM: 43 min run (8km) barefoot on the beach (which resulted in a not so lovely blood blister on my big toe, yucky) + 20 min walk with Kola (1.6km) + 30 min yoga
Sun:
AM: 20 min walk with Kola (1.6km)
PM: 20min weights + 60 min cycle (20.1km) + 30 min yoga
* * *
* * *
Pull ups = well I did have a goal earlier in the year to be able to do 15 pull ups by the end of May. I’m not going to achieve this goal. Not by the end of May anyway. Currently, I can do 5 full pull ups, and I have to say it feels good to be able to do just these five. So let’s go for an easy goal = to be able to do 10 by the end of June, and 15 by the end of July. Who knows I might even surprise myself.
Jarek and I are making pasta today. So excited. I’ll do a recap tomorrow.
