Mon 8/10
AM: 15 min yoga
PM: 15 min walk
Tue 9/10
AM: 20 min yoga
PM: 4 pull ups, 20 squats, 15 push ups, 15 lunges – repeat (10 mins) + 15 min walk
Wed 10/10
AM: 30min swim (1.3km – 300m w/up – 5x100m tempo – 250m pull + 50m kick – 200m cool/down)
PM: 40 min run (7.24km – 10min w/up @ 10k/h – 2min @12k/h + 2min @ 10.5k/h x 7 – 2min cool down)
Thu 11/10
AM: 35 min swim (1.7km – 400m w/up – 4x300m [250pull/50kick] – 100m cool down)
PM: 30 min run (5.15km)
Fri 12/10
PM: 20 min walk
Sat 13/10
AM: 20 min walk
PM: 20 min walk
Sun 14/10
AM: 20 min walk
PM: 10km Run for Ronald Fun Run (49:24) + 30 min walk
