Monday
40 minute swim
30 minute run on treadmill
Tuesday
Rest
Rest
Wednesday
30 minutes abs
60 minutes Pilates
30 minutes abs
60 minutes Pilates
Thursday
15 minute run on treadmill
40 minute full body weights
15 minute run on treadmill
40 minute full body weights
Friday
30 minute run on treadmill
30 minute run on treadmill
Saturday
Rest – I was really sore today.
Rest – I was really sore today.
Sunday
75 minutes cycle (outdoors) average about 25km/hr
30 minute barefoot beach run
75 minutes cycle (outdoors) average about 25km/hr
30 minute barefoot beach run
Total workout time: 350 minutes
I’m jealous! You’re really cranking it up since you went to Australia, guess it makes all the difference when the weather is friendlier!
The weather is certainly friendlier but so are all the facilities available here. The Gold Coast seems to cater for most sports which is fantastic 🙂