Go for a run!
Running has a positive impact on mood levels. If you’re having a shitty day and need a quick pick me up that doesn’t involve Tim Tams and the latest episode of Scandal, running comes out on top. Even 20 minutes can elevate your mood, get your circulation going, melt away the day’s stress, give your cheeks a bit of colour, and help you get a better night’s sleep. So put on your runners and head outdoors.
