Today’s run was fun. The pace was between moderate to fast which I really like. What made the run so great was that I was running it with a friend. This always makes for smoother running and the time flies. Before I knew it we had hit forty minutes and I was still full of energy even though we were chatting most of the way. When I can run about 5 min per km pace and maintain a conversation it’s evidence that my fitness is improving. If only every run was as enjoyable as this one.
Time: 54 minutes
Distance: 10km plus 4 hill sprints
Temperature: about 12 degrees Celsius and sunny
